Eat or Avoid

Blog

Explainers on food additives, ingredient categories, and how to read a label.

2026-07-25 · 1 minute read

Additives in Sports Drinks

Why sports drinks contain electrolytes, acids, and preservatives, and what to know about each.

2026-06-01 · 1 minute read

Understanding Thickeners and Stabilizers in Your Food

What thickeners and stabilizers actually do in packaged food, the common types you'll see on ingredient labels, and how to make sense of them.

2026-03-06 · 5 minutes read

FDA vs EFSA Banned Ingredients and Why They Vary

FDA vs EFSA Banned Ingredients: Why your favorite foods differ overseas. Discover the "Global Recipe Gap" and how the Precautionary Principle impacts your health.

2024-09-04 · 11 minutes read

The Role of Preservatives in Modern Food

Discover the role of preservatives in modern food, exploring types, benefits, and health implications for consumers.

2024-09-04 · 12 minutes read

Common Food Additive Myths Debunked

Discover the truth behind food additive myths and learn what really lies in your processed food.

2024-09-04 · 10 minutes read

The Evolution of Food Additives: From Ancient Times to Today

Discover the evolution of food additives, tracing their journey from ancient times to modern regulations and concerns.

2024-09-04 · 10 minutes read

Are Organic Additives Safer? What You Need to Know

Explore if organic additives are safer for you with vital insights on health, regulations, and ingredient transparency.

2024-09-04 · 10 minutes read

Controversial Food Additives: Should You Be Concerned?

Discover the top 10 controversial food additives and learn if you should be concerned about their safety!

2024-09-04 · 11 minutes read

Natural Additives vs. Artificial Additives: What’s the Difference?

Discover the key differences between natural additives and artificial ones in your favorite processed foods!

2024-09-04 · 10 minutes read

How to Read Food Labels: A Beginner’s Guide

Learn how to read food labels effectively and make informed choices about processed foods!