Sorbitol
Also known as: Glucitol
EmulsifiersHumectantsSweeteners
Safety rating
Use Sparingly
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Sorbitol is a sugar alcohol used as a low-calorie sweetener in sugar-free products, an emulsifier stabilizing dressings and sauces, and a humectant retaining moisture in baked goods.
Commonly found in
- —Sugar-free candies, chewing gum, and beverages
Key functions
- —Provides low-calorie sweetness
- —Stabilizes emulsions
- —Retains moisture
Potential Risks and Side Effects
- 01Generally safe for consumption
- 02Excessive consumption can cause bloating, gas, or diarrhea, particularly in those sensitive to sugar alcohols
- 03Has a mild laxative effect at high intake
- 04Rarely, individuals may experience allergic reactions to sugar alcohols