Polydextrose (E1200)

Purpose and Function

Polydextrose is a synthetic polymer of glucose used as a stabilizer, thickening agent, humectant, and carrier in food production. It is commonly used in low-calorie and sugar-free products, such as baked goods, desserts, and beverages, to provide bulk and texture without adding significant calories. Polydextrose also acts as a prebiotic, promoting the growth of beneficial gut bacteria.

Potential Risks and Side Effects

It is generally safe for consumption. However, excessive intake may cause gastrointestinal discomfort, such as bloating, gas, or diarrhea, due to its indigestible nature. Individuals with sensitive digestive systems should consume it in moderation.