Tara Gum
Also known as: Tara Spinosa, Peruvian Carob
StabilizersThickeners
Safety rating
Generally Safe
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Tara Gum, from the seeds of the tara tree, thickens sauces, soups, and dairy items, and stabilizes emulsions in dressings and ice cream.
Commonly found in
- —Sauces, soups, and dairy items
- —Ice cream and salad dressings
Key functions
- —Thickens texture
- —Stabilizes emulsions
- —Forms gels in desserts
- —Contributes dietary fiber
Potential Risks and Side Effects
- 01Generally recognized as safe for consumption
- 02Excessive intake may cause bloating or gas in those unaccustomed to high-fiber diets
- 03Rarely, individuals with legume allergies may experience allergic reactions
- 04May impact absorption of certain medications due to its thickening properties