Riboflavin
Also known as: Vitamin B2, Lactoflavin
ColorantsFortifying Agents
Safety rating
Eat Away!
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Riboflavin (Vitamin B2) is an essential water-soluble vitamin used as a natural yellow-to-orange colorant in baked goods, cereals, and dairy products, and as a fortifying agent added to cereals, bread, and baby foods to prevent B2 deficiency.
Commonly found in
- —Fortified cereals, bread, and baby foods
- —Baked goods and dairy products
- —Sauces and beverages
- —Dietary supplements
Key functions
- —Provides a yellow to orange color
- —Fortifies foods with Vitamin B2
- —Supports energy metabolism and cellular function
Potential Risks and Side Effects
- 01Low toxicity risk — water-soluble, excess is excreted in urine rather than stored
- 02Harmless bright yellow urine at high intake
- 03Rare photosensitivity or allergic reactions