Monosodium Glutamate
Also known as: MSG, Sodium Glutamate
Flavor Enhancers
Safety rating
Use Sparingly
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Monosodium Glutamate (MSG) enhances the savory (umami) flavor in foods, commonly used in processed foods, canned vegetables, soups, and fast foods.
Commonly found in
- —Processed foods and canned vegetables
- —Soups and fast foods
Key functions
- —Enhances savory (umami) flavor
Potential Risks and Side Effects
- 01Some studies suggest MSG may cause headaches, flushing, and sweating in sensitive individuals (sometimes called "Chinese Restaurant Syndrome")
- 02Long-term effects are not well-established
- 03Generally considered safe by regulatory agencies at typical dietary amounts