Indigo Carmine
Also known as: Indigotine, Brilliant Indigo, C.I. Acid Blue 74, FD&C Blue 2
Colorants
Safety rating
Use Sparingly
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Indigo Carmine (E132) is a synthetic blue dye used to provide a deep blue color in food, pharmaceuticals, and cosmetics, including capsules and beauty products.
Commonly found in
- —Candies, jellies, and sweets
- —Soft drinks and flavored beverages
- —Ice creams and yogurts
- —Cakes and pastries
Key functions
- —Provides a deep blue color
Potential Risks and Side Effects
- 01Can cause allergic reactions — skin rashes, swelling, and respiratory issues
- 02Possible link to hyperactivity in children (evidence inconclusive)
- 03Mild digestive discomfort reported at high consumption levels
- 04Approved in the EU and US under regulated limits