Calcium Ascorbate (E302)

Purpose and Function

Calcium Ascorbate (E302) is used in the food industry as an antioxidant and acidity regulator. It helps prevent oxidation, thus extending the shelf life of food products, while also maintaining the color, flavor, and nutritional value. It is a non-acidic, buffered form of vitamin C, making it suitable for people with sensitive stomachs. Common applications include:

• Beverages: Added to fruit juices, soft drinks, and sports drinks to preserve freshness and prevent discoloration.
• Processed fruits and vegetables: Helps prevent browning and spoilage during storage.
• Baked goods: Acts as a dough conditioner to improve quality and shelf life.
• Dairy products: Can be found in products like yogurt to maintain nutritional content.
• Dietary supplements: Used in vitamin C supplements as a gentler form on the stomach, providing both calcium and vitamin C.

Calcium Ascorbate (E302) is a more stable form of vitamin C, making it a popular choice in various food preservation and fortification processes.

Potential Risks and Side Effects

Calcium Ascorbate (E302) is generally recognized as safe when used within regulated limits, but there are a few considerations:

• High intake: Excessive consumption, particularly through supplements, may cause digestive discomfort or kidney stone formation in predisposed individuals.
• Calcium content: People with conditions requiring controlled calcium intake should monitor the amount of calcium ascorbate they consume.
• Vitamin C sensitivity: Although rare, very high doses of vitamin C could potentially lead to mild side effects such as gastrointestinal discomfort.
• Regulatory approval: Calcium Ascorbate (E302) is approved for use in many countries, including the European Union and the United States, where it is considered safe and beneficial as a food additive.

Overall, Calcium Ascorbate (E302) is regarded as a safe and effective antioxidant with added nutritional benefits.